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If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV. But as we’ve discussed before, spending most of your waking hours planted on your keister is terrible for your health. You’ve probably experienced those moments when you get up from a sitting position and your butt feels numb and your hips feel so tight that you have to lean forward at the waist just to walk. Excessive sitting leaves your hips and legs tight and your glutes inactive. Even after you stand up, the ill effects of sitting stay with you and may prevent your butt muscles from firing at an optimal level when you really need them – like when you suddenly need to chase down a purse snatcher!
Armed forces are the key element of country which not only defend and fight for the nation but also gave them confidence hope and dignity to stand among other nations with pride. The Armies have able to build new nations and to defend the earlier, however it is also necessary in present to fight with the extreme terrorists who destroy the peace from the world.![]() |
| Emir of Kuwait, Sheikh Sabah Al-Ahmad Al-Jaber Al-Sabah. (ADEM ALTAN/AFP/Getty Images) |
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Dubai-based Huda Kattan, founder of Huda Beauty brand, reportedly charges $18,000 per Instagram post, according to the world’s first ever “Instagram’s Rich List”.
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| Andy Murray looks to defend his title as Wimbledon Champion |
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| Venus Williams/ AP |
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| Travel ban protests took place in New York as the ban took effect/ Getty Images |