She’s helped her kids — Oakley, 5, and Felicity, 2 — steal a kiss in mid-air…
Charity started doing yoga after the birth of her first child to get back in shape, and kept doing it while pregnant with Felicity.
The decision to involve her kids in her daily yoga sessions was sort of a no-brainer.
“They loved to watch me do the movements even as little infants,” Charity says.
“Now they think it’s awesome that their mom is a moving jungle gym, and sometimes pull out the mats themselves.”
Have there been times when they all went tumbling to the ground? “Of course!” Charity says. “But anything that’s worth doing has some element of danger!”
Those tumbles are few and far between, though. “We always take our practice really slow and work our way up to more complex poses.”
This family yoga — which sometimes includes dad, Andre — has been great for her kids, Charity says.
“My son is learning to trust me and my daughter is developing great motor skills and muscle control for her age. They’re learning how to be strong and healthy while having fun.”
Charity is quick to add that it’s good for her too: “I get to work on myself, stay fit, and play with my kids all at the same time!”
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